We are proud to announce that we are the ONLY group fitness facility in Central New York offering TRX Mbody!

We are proud to announce that we are the ONLY group fitness facility in Central New York offering TRX Mbody!

Our goal at TMHWC is to provide our local community with a facility that offers a balanced approach to health and wellness. We believe true wellness is about balancing the mind, body and spirit through better habits, clean eating, positive thinking and moving well.  Whether you are here to relax with a massage, meet friends for an adult fitness class or receive on-on-one health coaching, you will find a friendly and positive environment where you can feel comfortable to be yourself no matter where you are on your fitness journey. We are more than extreme diets or workouts, we’re REAL LIFE! We offer hope, health, excitement & freedom…..and we lock arms with people who want to do the same & have fun doing it!!!