Lori Moody - Owner, Licensed Massage Therapist, Fitness Instructor and Personal Trainer

After graduating with honors from the Onondaga School of Therapeutic Massage in 2001, Lori opened Tranquil Moments to provide relaxation and alternative healing to our community.  Lori's love for health and fitness has also led her to become a Personal Trainer, Certified Instructor for Group Fitness, Spinning and TRX MBODY. In addition to massage therapy and fitness, Lori is also a 2018 graduate of the Health Coach Institute. She works one on one with clients to help them create lasting habit changes in all facets of health. Lori believes it’s impossible to out-exercise a bad diet and expect good health. Health is not just about the exercise or what we’re eating, it’s also about what we’re thinking and saying. Lori is thrilled to share her vision and passion with our community and invites you to become the very best version of yourself.

Nicole Martin - Fitness Instructor and Personal Trainer

Nicole is a Nurse/IT system analyst with a passion for health and fitness backed by her Certification in Spinning and as a Personal Trainer. She loves to help people accomplish things that they once thought were out of their reach. Nicole believes everyone has the drive and determination to do amazing things and that a fire burns deep within every being. She has made it her job to help each and every client find their wick and light their flame. 

Courtney Moody - Licensed Massage Therapist

Courtney graduated from the Onondaga School of Therapeutic Massage in 2008, with a love for health and alternative medicine. She has grown a regular clientele and has continued her education in myofascial release techniques, headache relief, pregnancy massage, and sports massage. Courtney has also received her Bachelors of Science, majoring in Health Studies, from Utica College in 2018.

Mackenzie Woods - Licensed Massage Therapist

Mackenzie is a 2014 graduate of the Onondaga School of Massage Therapy. In addition to offering personalized Swedish massage services, she has recently continued her education specializing in pregnancy massage. We welcome Mackenzie as she is the newest addition to our staff.


Massage services are by appointment only Monday-Saturday, as we are closed on Sundays.

Our fitness class schedule can be found under the Fitness tab.