Lori Moody - Owner, Licensed Massage Therapist, Fitness Instructor and Personal Trainer

After graduating with honors from the Onondaga School of Therapeutic Massage in 2001, Tranquil Moments was opened in May of that same year to provide relaxation, comfort and alternative healing to our community.  Lori's love for health and fitness has also led her to become a certified instructor in Group Fitness, Spinning, TRX, Zumba, Turbo Kick, and Personal Training. In November of 2018, Lori completed her education from the Health Coach Institute. As a Health Coach, she supports and stretches clients to help reach their goals through one on one sessions, creating improved wellness through awareness and habit change. Sharing her passion and knowledge with her friends, family and class participants has given her great satisfaction and joy. Lori feels incredibly blessed that she is able to fulfill this life long dream while bringing our community together through all facets of health and wellness.

Nicole Martin - Fitness Instructor and Personal Trainer

Nicole is a Nurse/IT system analyst with a passion for health and fitness backed by her Certification in Spinning and as a Personal Trainer. She loves to help people accomplish things that they once thought were out of their reach. Nicole believes everyone has the drive and determination to do amazing things and that a fire burns deep within every being. She has made it her job to help each and every client find their wick and light their flame. 

Courtney Moody - Licensed Massage Therapist

Courtney graduated from the Onondaga School of Therapeutic Massage in 2008, with a love for health and alternative medicine. She has grown a regular clientele and has continued her education in myofascial release techniques, headache relief, pregnancy massage, and sports massage. Courtney has also received her Bachelors of Science, majoring in Health Studies, from Utica College in 2018.

Mackenzie Woods - Licensed Massage Therapist

Mackenzie is a 2014 graduate of the Onondaga School of Massage Therapy. In addition to offering personalized Swedish massage services, she has recently continued her education specializing in pregnancy massage. We welcome Mackenzie as she is the newest addition to our staff.


Massages services are by appointment only Monday-Saturday, as we are closed on Sundays.

Our fitness class schedule can be found under the Fitness tab.