All of our classes are 60 minutes including a warm up and cool down. Each class requires 1 token and it is recommended to sign up ahead of time as classes do fill up fast, or in case of cancellation we will know who to notify.
W.A.M. - Weights And Movement! This class is a mixture of different exercise movements including burpees, lunges, push-ups and dips, combined with the toning and strength benefits of weight lifting. The class intention is to work the entire body and challenge your cardio & strength abilities. You will walk away feeling stronger, more toned and of course physically fit!
TRX - Developed by Navy Seals as a way to remain in peak condition while on missions, TRX has now become one of the most sought after pieces of exercise equipment. TRX suspension training is for all physical abilities. You will build true functional strength, improve flexibility, balance and core stability all at once. Make your body your machine!
FOREVER FIT - For all ages and fitness levels, this class is designed to enhance muscular strength and endurance. Using dumbbells and your own body weight, you will engage in exercises that will work every major muscle group in your body. Enjoy high energy music, follow easy and simple movements combined with tried & true exercises to create a more durable and fit physique.
SPINNING - In 1991, ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling by combining an unparalleled cycling experience with cutting edge stationary bike technology. In this class, you will find housewives, athletes and grandparents all getting want they want out of the ride - fun, tuning in, zoning out, losing weight, improving health, training to race or just enjoying the camaraderie of a group ride. Join us for this challenging & fun workout and see why it’s so popular in over 80 countries!
BOTTOMS UP! - Has gravity got you down? Feeling like your booty could use a little lift? Bottoms Up! is a brand new class specializing in firming and lifting the muscles from the waist down. This 60 minute class is packed with high intensity interval training along with exercises to sculpt the abs, gluten, hips, quads, hamstrings and calves. Add this specialty class to your fitness routine and you will notice an improvement in some of the most common problem areas of women and men!
STRETCH & TONE - is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series of lengthening movements and stretches inspired by Yoga and Pilates. Stretch & Tone teaches proper form for exercises and stretches to promote long lean muscles.
SPIN & SCULPT- All the benefits of SPINNING and W.A.M. wrapped up into 60 minutes! 30 min of spin followed immediately by toning exercises in the aerobics room for a complete workout from head to toe.
* EXPRESS SPIN - High intensity spinning condensed into 30 minutes for those with extremely tight schedules!
*ZUMBA - The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! Dance to great music, with great people, and burn a ton of calories without even realizing it…..pretty much the most awesome workout ever!
*TURBO KICK - A fusion of kickboxing, martial arts and aerobics taking you through high paced intervals with easy to follow combinations. This high energy, sweat inducing class was created by Chalene Johnson, fitness expert and part of the very successful Beachbody, LLC family.
*Unfortunately at this time we do not have these classes scheduled, but can be brought back if there is enough interest